6 Reasons to Seek Help from North Alabama Spine & Rehab for Your Exercise Injury
If you’re suffering from an exercise injury, you don’t have to go through it alone. North Alabama Spine & Rehab can help you manage the pain and get back on your feet in no time. Located in Decatur and Huntsville AL, we are your local one-stop shop for all exercise injuries. Dr. Adam Shafran and his team use the latest cutting edge treatments to ensure that your recovery is as fast and effective as possible. Here are 6 recommendations from North Alabama Spine & Rehab that can help you with your exercise injury.
#1. Chiropractic Care
Did you recently experience an injury while exercising? If so, then chiropractic care may be exactly what you’re looking for to help jump-start or complete your healing process. Many people suffer from exercise-related injuries each year – if you’re in the Decatur and Huntsville AL area, then you’re in luck! North Alabama Spine & Rehab is your expert chiropractic clinic for injury rehabilitation and recovery.
Our chiropractic care is our primary focus at North Alabama Spine & Rehab, so if you qualify for chiropractic treatment after an exercise injury, our team of experienced professionals will be more than happy to provide it. Chiropractic care involves a range of treatments which can help improve joint health and reduce muscle tension, helping to reduce pain and discomfort associated with exercise injuries. We use a variety of techniques such as spinal manipulation, massage therapy, stretching exercises, electrical stimulation and ultrasound therapy depending on the individual needs of each patient.
Chiropractic care is one of the most important services offered at North Alabama Spine & Rehab. Dr. Shafran and his team provide comprehensive chiropractic care to help alleviate pain, reduce tension, increase range of motion, and promote healing from within the body. Through regular adjustments and targeted exercises, the team at North Alabama Spine & Rehab can help get you back on track after an exercise injury.
#2. Physical Therapy
In addition to chiropractic care, North Alabama Spine & Rehab offers physical therapy as well! The clinic team offers physical therapy expertise to help assist with strengthening exercises designed to promote healing and reduce inflammation around injured areas of the body. By focusing on specific movements tailored to your individual needs, physical therapy can aid in recovery from an exercise injury much more quickly (and completely) than ignoring an injury.
Physical therapy is also available at North Alabama Spine & Rehab to help treat any exercise injuries you may have sustained during physical activity. Our physical therapists can create personalized programs tailored to meet your specific needs and goals while helping reduce pain levels associated with exercise injuries. We may suggest a wide range of therapies including aquatic therapy, low-impact exercises, postural training and balance training, all of which are designed to improve strength, flexibility and mobility while reducing stress levels on the injured area or joint.
#3. Pain Management Treatment
We understand how debilitating pain can be when it comes to exercise injuries, so we offer comprehensive pain management treatments designed to help relieve both short-term acute discomfort as well as long-term chronic pain issues associated with these types of injuries.
Depending on your individual circumstances, we may recommend a combination of chiropractic care and physical therapy, as well as specific exercises to practice at home, sleeping positions, tools, and regimens that will support your healing and minimize your pain. We may also refer you within our trusted network for more specialized care, if necessary.
#4. Lifestyle Modifications & Training
In addition to our chiropractic care and physical therapy services, we may also recommend lifestyle modifications which can help prevent further injury or aggravation of existing conditions due to overuse or improper technique during physical activity. Our team will work closely with you in order to identify potential risk factors associated with the activities you partake in regularly in order to find ways that those activities can be modified. Our objective is to reduce any additional strain being placed on affected joints or muscles while still allowing you to remain active. Without lifestyle modifications, it’s common for patients to exacerbate existing exercise-related injuries due to incorrect form or incorrect/excessive equipment usage.
Another service offered at North Alabama Spine & Rehab is lifestyle training. This type of training helps patients develop positive habits such as proper nutrition and sleep habits, which can contribute greatly to a speedy recovery after suffering from an exercise-related injury or trauma! Our team will work with each patient individually to come up with a personalized plan that best fits their particular needs, so that they can get back into shape without putting undue strain on their body.
#5. Massage Therapy
Massage therapy is another way that North Alabama Spine & Rehab recommends its patients recover quickly from an exercise injury. While massage therapy is not currently offered in-house, we may recommend a massage therapist from within our trusted network, or a specific modality of massage (or self-massage). Our physical therapist can also offer specialized massage, as necessary. Massage can help break up scar tissue and decrease inflammation during the healing process.
Acupuncture is often used as a natural remedy for pain relief when it comes to healing from an exercise-related injury or trauma! At North Alabama Spine & Rehab, we may recommend acupuncture as an option for decreasing your pain naturally during your recovery process. Acupuncture can decrease inflammation, increase circulation, and speed recovery of muscles, tendons, tissues, and joints.
Exercise Injury Care at North Alabama Spine & Rehab
No matter what type of exercise related injury you’re dealing with, our experienced team at North Alabama Spine & Rehab is here ready and waiting to assist you every step of the way as you heal toward full functionality once again!
Our comprehensive approach focuses on both short-term relief from acute pain levels, as well long-term rehabilitation strategies aimed at preventing further damage and accelerating healing.
If you’ve suffered from an exercise-related injury or trauma and live in Decatur or Huntsville AL, then look no further than North Alabama Spine & Rehab for all your recovery needs! With an emphasis on comprehensive chiropractic care and physical therapy, we have something for everyone here at our clinic. Get started today on your journey towards complete healing and wellness at North Alabama Spine & Rehab – where we treat each patient like family!