How Can Chiropractic Help Relieve Lower Back Pain
One of the most common types of chronic back pain is low-back pain.
Low-back pain that lasts longer than six months is known as persistent (meaning it has continued for more than six months) chronic low-back pain. Many people turn to over-the-counter or prescription pain medication to help them manage the incessant agony that constantly disrupts their daily routine and important occasions.
Chronic lower back discomfort can be attributed to a variety of causes, all of which are neuromusculoskeletal imbalances. Pain is frequently caused by compressed, bruised, or in some cases, severed nerves.
If you’ve been suffering from lower back pain and have been wondering “how can chiropractic help relieve lower back pain?” then keep reading to learn more.
Chiropractic can correct misalignment.
Every human has some form of misalignment (subluxation) in their spines at the moment. This can be caused by physical activity, sports and gymnastics as a youngster, falls and slips, and intensive exercise routines.
Back pain resulting from misalignment is difficult to overlook. Back discomfort can take a variety of forms, including aching back pain, sharp back pain, dullness and tingling in the lower back area, and numbness or a feeling of heat.
Chiropractic adjustments are typically the first step in relieving low-back pain, and they can detect misalignment with a thorough postural evaluation, x-rays, and a digital assessment. Your chiropractor will create a personalized strategy to give you long-term symptom relief once they’ve established the source of your discomfort.
Chiropractic can treat past injuries and accidents.
Patients frequently miss the connection between a previous accident and their present back pain. The reason for this is that damage caused by an accident might manifest “later,” seemingly without cause.
For example, some individuals develop persistent back pain after a vehicle accident years later. What causes this? The harm that occurs as a result of an accident isn’t always enough to produce acute back discomfort (other than soreness and inflammation).
However, as the imbalance grows larger and larger over time, it can lead to chronic back discomfort when the body’s ability to compensate for the increasing difference is lost.
With this information, North Alabama Spine and Rehab’s expert chiropractors ask for details of past injuries and accidents, even if they appear to be minor at the time, in order to build a complete picture of the factors that may be contributing to current imbalances. Your chiropractor will be able to proceed with an effective treatment plan once they understand your complete health history.
Chiropractic can correct poor posture.
Most Americans have poor posture, which can lead to back pain. This problem is especially common in people of all ages.
Having bad posture can be a difficult problem to solve. It can be hard to change your posture if it is already wrong, and having poor posture can make your spine misaligned.
The nervous system, muscular system, and spinal system all have to work in sync for good posture to take place. If one of these systems is malfunctioning, it can induce imbalances throughout the body and especially on the posture.
You will have a comprehensive postural evaluation when you first visit your chiropractor with lower back discomfort. This entails not only a visual examination, but also x-rays and computerized analyses to construct a thorough picture of any structural issues you may be having.
In some situations, simply changing your posture may be enough to establish new postural patterns. In other situations, certain tools and exercises may be used to help repair the muscular support needed to enable postural adjustments “stick.”
Chiropractic can help you focus on ergonomics.
Many people do not have good ergonomic support at work or at home. This can cause health problems.
The ergonomics of a workplace or environment refers to how well it fosters efficiency and ease. Environments with “bad ergonomics” are uncomfortable and difficult to work in. Spaces with “good ergonomics” make it easy to work comfortably and safely, while also assisting in the development of good health habits.
Unfortunately, the majority of companies and domestic environments (including home offices) do not provide optimal ergonomics. The environment, on the other hand, is generally built for aesthetic or functional reasons.
In this case, uncomfortable seating with no adjustable back support is typical in workplaces that do not provide for optimal ergonomics. They contain tables or workstations set at an elevation that is unsuitable for the employee, forcing them to slouch, hunch, or strain.
Most offices have computers and laptops with displays that are not at eye-level (midpoint of the screen equals the height of the eyes). There is no place to stand, stretch, or walk about in these places. Last but not least, most workplaces lack a standing desk or alternative workstation to adjust posture and stance at frequent intervals.
One of the most common reasons for bodily harm, postural and spinal discomfort, and imbalance is a lack of ergonomics in the workplace and at home. It leads to frequent back pain as well as a slew of unpleasant symptoms and poor long-term health effects.
Are you suffering from lower back pain?
North Alabama Spine and Rehab offers the most advanced surgical treatment to help people who are ready to say goodbye to back pain. Thousands of individuals around the world have benefited from North Alabama Spine and Rehab’s expert chiropractors and wellness experts’ ability to provide life-changing results.
Schedule an appointment today to see how we can help you achieve relief from lower back pain. We look forward to meeting you!