I’m Tired – Can Chiropractic Care Help?
Feeling utterly exhausted has become the norm, to a point where we hardly ever question it. If you’re wondering to yourself “Why am I always tired?”, then maybe it’s time for a change. Although fatigue and burnout are prevalent, that doesn’t mean we should just learn to live with them. Here at North Alabama Spine & Rehab, we believe in continually working on ourselves so that we can improve our health and well-being.
If you’re feeling constantly tired, this isn’t something you should ignore. When your body can’t function properly, fatigue starts to set in. This can happen to anyone at any time, but since fatigue and exhaustion are so common, they’re often ignored or people try to treat them with caffeine. However, chiropractic care focuses on resolving the root cause of the problem by restoring optimal function back to the body.
Why am I always tired?
Feeling fatigued after a tiring day, week, or month is normal. However, if you constantly feel exhausted despite getting an adequate amount of sleep, there might be something else going on. While stress, overwork, and lack of sleep are some frequent explanations for fatigue, chronic exhaustion is not normal. If you find that you’re always tired even when resting adequately, it might be time to look for the root of the problem.
How can I be less stressed?
When stress builds up, it can cause problems like anxiety and depression. To live a better life, we need to find ways to de-stress. But as anyone who has tried will tell you, reducing stress is much harder than it sounds. So let’s explore some of the more straightforward methods for boosting your health and happiness while decreasing your stress levels.
The Importance of Rest
A good night’s sleep begins with finding the perfect mattress for you- one that will let you have deep, uninterrupted slumber. If YOU want to reduce stress levels, look no further than your bed.
A lack of sleep can heavily impact how our body reacts to stress. This is because when we’re tired, our nervous system isn’t as capable of handling everyday strains or outside stresses. As a result, getting deep and restful sleep is key to reducing stress overall. By creating an environment that promotes good sleeping habits, you’ll wake feeling refreshed and rested:
Invest in a mattress that fits your sleeping style, keep the room dark and cool, and avoid blue light from electronics an hour before bed for optimum sleep.
The Importance of Complete Nutrition
If you learn to listen to your body, it becomes easy to give it the sustenance is needs via food. Also, managing stress levels become simpler because part of taking care of yourself includes eating a healthy and balanced diet.
Achieving a healthy balance requires the optimum intake of macronutrients (proteins, carbs, fats) as well as micronutrients (vitamins and minerals). A general guideline is to consume only the number of calories that your body needs to function properly throughout the day. However, it’s important to keep in mind that everyone has different caloric requirements!
The Importance of Balanced Well-Being
In addition to getting enough sleep and maintaining a healthy diet, it’s important to get regular physical activity and give your mind some time to relax. Although working out does cause stress on the body, that’s actually one of its main advantages! Muscles become stronger when they break down, so it’s only natural for you feel tension in your muscles with any type of exercise.
Maintaining a healthy balance is key to avoiding harmful consequences, such as increased levels of adrenaline and cortisol. To stay balanced, find what works for you in moderation based on your fitness level and general health.
Relaxing your mind can do wonders for reducing stress. To achieve this, set aside some time each day to Moderate mental activity–this can be anything from taking a nap or journaling, to meditating. When we have racing thoughts, it releases adrenaline and cortisol in the body–similar to over-exercising.
High-Quality Chiropractic Care in North Alabama – Dr. Adam Shafran
Adopting a healthy lifestyle is only part of the solution – you also need experienced chiropractic care to see real results.
Fatigue is something that everyone has likely experienced before, but not many people know that chiropractic care can help. By finding and treating the source of fatigue,chiropractic care can help improve your quality of life. Even when we get a good night’s sleep and everything else in our lives seems perfect, there are sometimes things beyond our control; this is especially true after experiencing traumatic events or extended periods of stress.
Even if you are doing everything ‘right,’ you might not feel your best. In this scenario, chiropractic care may improve how you feel because it focuses on the spine and joints which are connected to the central nervous system- the part of our body that manages all electrical activity. When the central nervous system isn’t working properly, we can experience low energy levels, mental fog, and fatigue.
Chiropractic care can help people who are feeling really tired, exhausted, and foggy-headed.
If you frequently drink coffee in the morning but still feel exhausted, or if you have trouble sleeping at night, visiting a chiropractor may improve your daily routine.
North Alabama Spine & Rehab is dedicated to getting you back to feeling your best. With our treatments, patients often report feeling rejuvenated and even younger than they have in years!
Expert Chiropractor in Decatur & Huntsville – Improve your energy levels and eliminate fatigue!
If you’re always feeling exhausted, consider seeking chiropractic care. By correcting issues with the neuro-musculoskeletal system, pressure is relieved from nerves which allows electrical energy to flow more freely and improves body function as a whole. Live in or near North Alabama? We cover Birmingham-Hoover, Huntsville, Mobile, Montgomery Tuscaloosa Daphne-Fairehope-Foley Decatur Auburn-Opelika!
At our office, we don’t just focus on aligning the spine – we also work with muscles and nerves to ensure whole-body wellness. Rather than struggling through fatigue day after day, give chiropractic care a chance. It could be exactly what you need to feel like yourself again. If you’re ready for a more natural way to manage your energy levels, please book an appointment with us today!