Is Chiropractic Care the Answer to Ankle Pain?
Ankle pain can be a nuisance and make it difficult to move around, let alone exercise. People of all ages and activity levels can experience ankle pain due to injury or lifestyle. Whether you’re an avid runner, a person with a sedentary lifestyle, or simply someone who experiences occasional ankle pain, chiropractic care may help. Let’s look at why chiropractic care can help relieve ankle pain and improve your overall ankle health.
What Causes Ankle Pain?
Ankles are vulnerable to injury due to their position near the ground and their support of our body weight while we stand, walk, jump, and run. As a result, they must bear the brunt of whatever activities we are engaged in. Common injuries include sprains, strains, fractures, tendinitis, bursitis, and arthritis. Furthermore, sedentary lifestyles lead to weak muscles and joints, which can also cause pain in the ankles. Runners often experience tendonitis due to overuse and overtraining, which can also affect the ankles.
You don’t have to be extremely active to be the victim of ankle pain, however. Ankle pain can arise from simply living a normal life. Activities like driving, sitting for long periods of time, walking up and down stairs, or just across a room all present the opportunity for an ankle injury or sprain. Wearing certain shoes, like boots and high heels, can also present an opportunity for injury. This is because it takes time for the mind and body to adjust to different heights of heels and styles of footwear, and suddenly wearing new shoes for a special occasion or season can lead to injury during the adjustment period.
There are other things besides injury that can lead to ankle pain. Ankle pain can be caused by degenerative diseases, like arthritis and osteoporosis, which can arise over time. For those with degenerative diseases or wear-and-tear-related pain, there are still options available to help treat the area, ease the pain, and strengthen the surrounding tissues and ligaments.
How Can Chiropractic Care Help?
Chiropractors are experts in neuro-musculoskeletal health, which includes the muscles that support our ankles as well as the joints that connect them together. Chiropractors use hands-on techniques such as manipulation and mobilization to help reduce pain and restore mobility in the area being treated. In addition to these techniques, they may also provide other treatments, such as electrical stimulation or ultrasound therapy for targeting specific areas of concern. The goal is always for improved mobility without sacrificing joint stability or strength in order to prevent further injury down the line.
By treating inflammation through manipulation and other therapies, along with providing guidance on how best to protect your ankles from further injury whether through rest or strengthening exercises—chiropractors aim to improve overall mobility so you can get back to doing what you love without worrying about ankle pain getting in your way.
At North Alabama Spine and Rehab in Huntsville and Decatur, AL, Dr. Adam Shafran treats ankle pain on a case-by-case basis, which is determined by discovering the root cause of the pain. If your ankles have been hurting, the first thing you can do is contact us to make your appointment. During your first visit, you will receive a comprehensive evaluation that takes into account all of the factors of your lifestyle, including any injuries or events that may have contributed to your discomfort. Then, Dr. Shafran will carry out a visual assessment, which may include some gentle movement, x-rays, and palpation. Once the root cause of your pain is determined, Dr. Shafran can proceed with a treatment plan. You may receive a variety of different treatments as a result, depending on your unique needs.
Chiropractic for Ankles in Decatur, AL
Chiropractic care is an effective form of treatment for people suffering from ankle pain due to injury or lifestyle choices like an active lifestyle or a sedentary one where weak muscles contribute significantly towards chronic ankle problems. With tailored treatments specifically designed for reducing inflammation while restoring strength plus advice on how best you can protect your ankles from future injuries—chiropractic care may just be what you need for long-term relief from chronic ankle problems! If you or someone you love is looking for relief from ankle problems without taking medication or undergoing surgery, chiropractic care may just be what you need! Call us today to get started.
